1. Coming To Terms With Addiction
In the first episode we explore what addiction really is by asking and answering some pertinent questions. It might be helpful to understand what the definition we provide really means.
2. The Real Symptoms of Addiction: What To Do About Them
In this episode we discuss the real symptoms of addiction and lay out a practical approach to addressing them.
3. Lessons From Rehab
Rehabilitation centres can be extremely helpful and therapeutic. What exactly is happening (apart from the obvious) at rehab and why is it so helpful? Identifying these principles can guide us in what we must do outside of rehab to live well. We answer these and more questions around this topic, providing a practical approach to living after addiction.
4. What Is A Life Worth Living?
The million dollar question! We present our definition of a life worth living and discuss the various aspects.
5. How To Make Things Turn Out Better
In this episode we explore self-awareness and taking responsibility. We explain how virtue is the gateway to experiencing a better life with better outcomes.
6. Secrets To Attention
Learning to pay attention is not only critical to finding a life worth living, it is vital to finding peace and equanimity. We explore what this concept really means in an easy-to-understand conversation and suggest some practical solutions that will change your future.
7. What Does Meaning Mean?
Meaning can mean many different things to many different people. What does it mean to you? We discuss living meaningfully and why that is important to cultivate a life worth living.
8. The Voices In My Head
This episode is not about finding a "cure" for the voices in your head or about getting rid of them. It is about embracing all of who you are, so that you can give of yourself, in all of your fullness, to the world.
9. Who Am I?
You are a human being who has suffered in a difficult world. It is inevitable that you should find
yourself here, and that's okay. But it isn't okay to stay this way. You have an obligation, at the very least to yourself, to flourish. This episode will answer some of the existential questions you might have.
10. How A Wise Person Thinks
Wisdom is learned. But where is the starting point? We talk about wisdom through the ages and the journey we are all on to become wise and supportive within our community.
11. Emotions
Those things that rule an unattentive life! We speak about emotions and provide some fundamental insight into what they are, what they mean, what they do, and how to manage them better so that we do not remain a slave to circumstances and the actions of others.
12. Health And Medication
In this episode we dissect what we mean by health, and talk frankly about chronic medication in the context of psychoactive medication.
NB: if you are in doubt, you should most certainly speak with a qualified medical professional.
(c) Tipsy Vervet 2025. All Rights Reserved