These notes are about coming to terms with addiction.

These notes are about the real symptoms of addiction and what to do about them.

These notes are about what is happening in rehab.

These notes are about a life worth living.

These notes are about how to influence outcomes to be the best they can be, under those circumstances, at that time.

These notes are about attention and how to turn towards it.

These notes are about cultivating meaning.

These notes are about intrusive thoughts and what to do with them.

These notes are about authenticity.

These notes are about executive function and what that means.

These notes are about emotions and feelings and some insight into them.

These notes are about health and medication.